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  My experience has turned around after reading the book Master Your Emotions by Thibaut Meurisse. A book that deep dives into the complex & intertwined world of emotions, providing practical strategies for understanding and managing them effectively. My inability to handle emotions always led me to be overwhelmed and I must admit, reading this book has surely given me much clarity of what’s going around my head. By providing some enlightening tips, Meurisse filled in these gaps. Address the root The structure of the book demystifies complex emotional processes. Just for example, this describes anger as a primary emotion while frustration as a secondary one. As per Meurisse, unmet expectations or unresolved conflicts brings rage, by just choosing to identify and address these, we surely can handle our feedbacks better. Observe the stress Also, worth mentioning about its theory on self-awareness. One great exercise which struck me involved maintaining an emotional dia...